Free exercise classes, free tablet computer hire and free exercise equipment hire

We are breaking down the barriers to exercising at home​.

Funded by

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Free exercise classes

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Free exercise equipment hire

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Free tablet computer hire

For people living in Bedfordshire and Luton only

We are breaking down the barriers and are launching an exciting package of support to help people living in Bedfordshire and Luton to exercise safely at home including:

  • Free beginner-level online classes by local fitness professionals
  • Join the free classes online by live video or watch pre-recorded sessions and exercise any time
  • Free exercise equipment hire of items like resistance bands and balls
  • Free tablet computer hire and technology training for people without a smartphone, PC/Mac or tablet, so they can join the online sessions

To find out more and to sign-up for our free exercise classes and free equipment hire please call us on 01582 470900 or email us

To be eligible to join our classes you need to live in Bedfordshire and Luton

Free exercise classes

We have seated and standing classes, all designed to suit beginners including:

  • Yoga (chair based and non-chair based)
  • Whole body workout (all used with the equipment like resistance bands and dumbbells):
    • Balance and coordination
    • Core and strength
    • Flexibility and mobility
  • Chair based exercise (using the chair, ball, bar as props with music)
  • Movement and memory stories

Classes are run by local fitness professionals that specialise in supporting people of all abilities (especially beginners).

Our fitness professionals help disabled people with different conditions from those in a wheelchair, people with invisible disabilities, people with learning difficulties and more.

They help carers who just don’t have the time or funds to join a big fancy gym.

Great feedback 

Here is what people have been saying about the classes our fitness professionals have been running recently:

  • “It’s great that you give us different ways to do the movements. It means everyone feels welcome and included”‬

  • “It’s not only about getting fitter and stronger, but we also enjoy the social aspect of the class”

  • “Amazing results”

  • “Many thanks for all the lovely classes- you do make Monday mornings great!”

  • “So great at making people feel comfortable and confident”

  • “Thanks for all the yoga. You’ve really converted me from a complete novice. I’m loving my yoga journey!”

How to sign-up for this free programme

Please just send us your name and email (and a phone number if you prefer us to call you) to get started.

We’ll be back in touch to take you through our safety and eligibility guidelines. We will help you to fill in some registration forms so we can get you all set-up on the programme. We’ll also book some exercise equipment and technology hire for you, if you need it. 

Sign-up today

To get started simply send us your name, email and phone number (if you prefer us to call you), to get you registered on our new and free exercise programme.

We are here for you

Phone: 01582 470 900

Email: info@drcbeds.org.uk

WhatsApp: 07871 744157

Text us: 07871 744157

Talk to us via Facebook Messenger

Instant help

Simply click the pink ‘Chat with us”‘ or ‘Email us’ button below, open 10am to 4pm, Monday to Friday.

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We are here for you…

During the new lockdown our team members are all working at home and available to help you, so please do get in contact.

Phone: 01582 470 900

Email: info@drcbeds.org.uk

WhatsApp: 07871 744157

Text us: 07871 744157

Talk to us via Facebook Messenger

Instant help 

Simply click the pink ‘Chat with us’ button below, open 10am to 4pm Monday to Friday.

Read our latest newsletter

We have just sent out our latest newsletter to thousands of subscribers across Bedfordshire, Luton and Northamptonshire. Please take a look at details of all our latest free programmes and workshops.

Read More »

Free online exercises classes

We are breaking down the barriers to exercising at home​.

For people living in Bedfordshire and Luton only.

We are breaking down the barriers and are launching an exciting package of support to help people living in Bedfordshire and Luton to exercise safely at home including:

  • Free beginner-level online classes by local fitness professionals
  • Join the free classes online by live video or watch pre-recorded sessions and exercise any time
  • Free exercise equipment hire of items like resistance bands and balls
  • Free tablet computer hire and technology training for people without a smartphone, PC/Mac or tablet, so they can join the online sessions

Read more

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See our new page for details

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