Free online exercise and Yoga sessions for residents of Bedford and Luton

We are delighted to announce that we will restart our online exercise and Yoga sessions, funded by the Sport England / National Lottery Fund and Teams Beds & Luton.

Sessions are suitable for all levels and abilities.

Funded by

Free exercise classes

Screenshot 2020-10-02 at 10.44.01

Free exercise equipment hire

Screenshot 2020-10-02 at 10.51.04

Free laptop or tablet hire

Designed to help promote a healthy lifestyle and improve physical and mental wellbeing 

By joining our sessions you will benefit from:

  • Free exercise, Yoga and seated Yoga sessions
  • Professional support and guidance from our expert trainers
  • Virtual live sessions, so you can be part of a group but participate from anywhere with a good internet connection
  • Watch pre-recorded sessions to take part when it suits you
  • Access to our YouTube channel for more available sessions
  • Having a more active and healthy lifestyle
  • Huge improvements to your physical and mental wellbeing

Free exercise equipment and laptop/tablet hire 

Our aim is to help break down any barriers that can impact taking part in exercise and being active at home.

To support this, we are able to loan out exercise and IT equipment to those that sign up.

Exercise equipment can be items such as resistance bands, exercise balls and mats. Our IT equipment is either a tablet or laptop.

Please contact us to enquire about gaining free loan equipment.

Loan equipment is subject to availability and upon payment of a deposit fee. Deposits are fully refundable, providing all equipment has been returned in a reusable condition.

For more information and to sign-up for our free exercise classes and free equipment hire, please call us on 01582 470900 or email us

To be eligible to join our classes you need to live in Bedfordshire and Luton

Our schedule of exercise classes

Between August and December, we will deliver a variety of weekly exercise sessions. They will be delivered over two separate programmes, consisting of eight weeks per topic.

Programme one

Every Tuesday, Wednesday and Thursday

17th August to 7th October:

  • Whole-body workout – every Tuesday 12pm to 1pm
  • Chair based exercise – every Wednesday 2:30pm to 3:30pm
  • Cognitive & memory training – every Thursday 11:30am to 12:30pm

Programme two

Every Tuesday, Wednesday and Thursday

19th October to 9th December:

  • Low impact cardio – every Tuesday 12pm to 1pm
  • Bands, balls and bars – every Wednesday 2:30pm to 3:30pm
  • Boxercise – every Thursday 11:30am to 12:30pm
Please note, there will be a one week break between the two programmes. There will be no sessions taking place between the week of the 11th and 17th October.

Yoga & seated Yoga schedules

We will be running Yoga and seated Yoga sessions. If you are looking for an activity that is relaxing and calming but also a great way to develop flexibility, balance and strength, then sign up today.

Our programme will run every Monday and Tuesday from the 13th September to 9th November.

  • Standing Yoga – every Monday 10:30am to 11:30am
  • Seated Yoga – every Tuesday 10:30am to 11:30am

Choose between live or pre-recorded sessions

Our activities will take place through live video sessions on a weekly basis.

If you are unable to attend the live sessions, you can still sign up and take part at your own convenience with access to our pre-recorded sessions.

How to sign-up for this free programme

Just complete the short form below and send us your name and email (and a phone number if you prefer us to call you) to get started.

We will then get in touch to take you through our safety and eligibility guidelines, and a short sign up process.

We’ll also book some exercise equipment and technology hire for you, if you need it.

Get in touch

If you have any further questions or you require more information, please do not hesitate to get in touch.

Use the form to ask any questions, or contact us on our details below.

Phone: 01582 470 900


Email us by completing this form and we’ll get back to you soon

Great feedback 

Here is what people have been saying about the classes our fitness professionals have been running recently:

  • “It’s great that you give us different ways to do the movements. It means everyone feels welcome and included”‬

  • “It’s not only about getting fitter and stronger, but we also enjoy the social aspect of the class”

  • “Amazing results”

  • “Many thanks for all the lovely classes- you do make Monday mornings great!”

  • “So great at making people feel comfortable and confident”

  • “Thanks for all the yoga. You’ve really converted me from a complete novice. I’m loving my yoga journey!”

Share this page

Share on email
Share on facebook
Share on twitter

We are here for you…

Our team members are all working at home and available to help you, so please contact us.

Phone: 01582 470 900


WhatsApp: 07871 744157

Text us: 07871 744157

Talk to us via Facebook Messenger

Instant help 

Simply click the pink ‘Chat with us’ button below, open 10am to 4pm Monday to Friday.

The difference we make


Free care skills training for unpaid carers and PAs

The Disability Resource Centre is pleased to announce a new series of free care skills training workshops and online courses. Since 2017 our Care Academy has helped hundreds of local unpaid carers and PAs to learn vital skills, for free…

Read More »

We are here to help while you’re looking for a job

Choose from 5 free employment support programmes from our award-winning team…

See our new page for details

More free exercise classes for Bedfordshire and Luton residents

We have received new funding to provide free exercise and Yoga classes live online. We can help you with free exercise equipment hire and laptop/tablet hire too.

Read More »

Your open door to advice in Central Bedfordshire

AdviceCentral helps residents of Central Bedfordshire to find the best local and national advice on a wide range of topics including:




Immigration, Employment

Legal & more

Help for carers in Luton

We offer lots of free 1-2-1 help and advice by phone, email and online meetups.

Please donate to our charity

Please consider donating to The Disability Resource Centre today so we can continue our vital services.

Skip to content