Free exercise and Yoga videos are still available

We have come to the end of our free online exercise and Yoga sessions for 2021. However, a video of each session is still available; 60 exercise and Yoga videos in all.

Videos are suitable for all levels and abilities but please consult with your doctor before starting new exercises.

Here are some sample videos for you to try…

If you would like to view all the free videos please send your contact details using the form below.

Watch sample exercise and Yoga videos on YouTube:

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Get in touch

If you have any further questions or you require more information, please do not hesitate to get in touch.

Use the form to ask any questions, or contact us on our details below.

Phone: 01582 470 900

Email: info@drcbeds.org.uk

Email us by completing this form and we’ll get back to you soon 

This programme has now been completed and is not now available.

You can still read full details below…

Free exercise classes

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Free exercise equipment hire

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Free laptop or tablet hire

Designed to help promote a healthy lifestyle and improve physical and mental wellbeing 

By joining our sessions you will benefit from:

  • Free exercise, Yoga and seated Yoga sessions
  • Professional support and guidance from our expert trainers
  • Virtual live sessions, so you can be part of a group but participate from anywhere with a good internet connection
  • Watch pre-recorded sessions to take part when it suits you
  • Access to our YouTube channel for more available sessions
  • Having a more active and healthy lifestyle
  • Huge improvements to your physical and mental wellbeing

Free exercise equipment and laptop/tablet hire 

Our aim is to help break down any barriers that can impact taking part in exercise and being active at home.

To support this, we are able to loan out exercise and IT equipment to those that sign up.

Exercise equipment can be items such as resistance bands, exercise balls and mats. Our IT equipment is either a tablet or laptop.

Please contact us to enquire about gaining free loan equipment.

Loan equipment is subject to availability and upon payment of a deposit fee. Deposits are fully refundable, providing all equipment has been returned in a reusable condition.

For more information and to sign-up for our free exercise classes and free equipment hire, please call us on 01582 470900 or email us

To be eligible to join our classes you need to live in Bedfordshire and Luton

Our schedule of exercise classes

Between August and December, we will deliver a variety of weekly exercise sessions. They will be delivered over two separate programmes, consisting of eight weeks per topic.

Programme one

  • Whole-body workout 
  • Chair based exercise 
  • Cognitive & memory training 

Programme two

  • Low impact cardio
  • Bands, balls and bars
  • Boxercise
Please note, there will be a one week break between the two programmes. There will be no sessions taking place between the week of the 11th and 17th October.
 

Yoga & seated Yoga schedules

  • Standing Yoga
  • Seated Yoga 

Choose between live or pre-recorded sessions

 

Great feedback 

Here is what people have been saying about the classes our fitness professionals have been running recently:

  • “It’s great that you give us different ways to do the movements. It means everyone feels welcome and included”‬

  • “It’s not only about getting fitter and stronger, but we also enjoy the social aspect of the class”

  • “Amazing results”

  • “Many thanks for all the lovely classes- you do make Monday mornings great!”

  • “So great at making people feel comfortable and confident”

  • “Thanks for all the yoga. You’ve really converted me from a complete novice. I’m loving my yoga journey!”

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We are here for you…

Phone: 01582 470 900

Email: info@drcbeds.org.uk

WhatsApp: 07871 744157

Text us: 07871 744157

Talk to us via Facebook Messenger

Instant help 

Click the pink ‘Chat with us’ button below, open 10am to 4pm Monday to Friday.

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