Introduction to Emotional Wellbeing
Enroll on our brand new and free online course
This course is currently a prototype that we are testing: Please be aware there may be some bugs. We welcome your feedback so we can make this online course ready for launch. Thanks.
This course will help you to learn about your emotional wellbeing.
You will be introduced to some practical tools to help you to take better care of yourself.
The course will help you to identify your emotional wellbeing needs and produce a wellbeing action plan.
What’s covered in this course
This online course contains 3 lessons that will take about 3 hours to complete. We invite you to start using the tools and techniques in your daily life.
The first lesson will take you through the definitions of emotional wellbeing, why it’s important to invest in emotional wellbeing and how without this investment we can have negative impacts.
You will then learn how the practical tools included in this lesson can support you to manage your emotional wellbeing through a programme of meditation, affirmation and journaling.
Next you’ll learn how you can take better care of yourself. Learn how others practice emotional wellbeing and how you can incorporate this into your life. You’ll also start a journey of creating a more balanced life using the Wheel of Life and you’ll create your own Vision Board. Finish your journey by writing a love letter to yourself.
Key benefits of this course
- Comfort that you are creating an emotional wellbeing routine to manage stress and build healthy habits
- Confidence in using tools and self-assessments to identify your progress and goals for improved emotional wellbeing
- Confirmation that by utilising mindful and practical tools you’ll maintain consistency and long-term success
This course is structured to transform the knowledge from the lessons into practical action.
Your actions will be supported by building your emotional wellbeing toolkit, which you can use to optimise your wellbeing and move forward towards your definition of wellness and success.
Invest in your emotional wellbeing and expect meaningful growth.
Start moving forward today.
If you have any questions about our new online course then please call us on 01582 470900 or email us using this form.
Things have changed since the coronavirus crisis so please read the answers to some frequently asked questions about our training workshops and courses.
This course is currently a prototype that we are testing: This new and free online course will help you to learn about your emotional wellbeing. You will be introduced to some practical tools to help you to take better care of yourself.
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