Supporting your mental health and overall wellbeing
Our wellbeing and mental health programme is kindly funded by East London NHS Foundation Trust.
Part of NHS England’s ‘Advancing mental health equalities strategy‘.
We are here to help with your mental health, so you have somewhere to turn if you need help in any situation
Working with local communities to support anyone with a disability or health condition in Milton Keynes, Luton, Bedford and across Bedfordshire.
Practical information, events, activities and links to local mental health support in Milton Keynes, Luton, Bedford and across Bedfordshire:
Mental health matters: A guide, case study and local links for people living with a disability
Living with a disability can impact mental wellbeing and our article highlights 3 key things that may help. Read how Rebecca ‘mustered the courage to seek help’ and is now encouraging others, saying ‘seeking help is a sign of strength’. At the end we include details and local links to mental health support services in Bedfordshire, Luton and Milton Keynes.
Wheelchair accessible Bedfordshire: Free entry parks, houses and museums
A change of scenery is good for us so we compiled the many excellent places to visit across Bedfordshire that are free to enter and wheelchair accessible.
6 steps to better self esteem
If you struggle with low self-esteem, there are ways to help build your self-confidence, so you feel good about who you are on the inside. Here are six tips to do just that…
How to use mindfulness to help your mental health
Whether you suffer from mental health problems yourself or know someone who does, it can be useful to know some ways you can use mindfulness to help your mental health.
Improving your mental health for those living with arthritis
Arthritis adds an extra layer of complexity to an individual’s life and can take a toll on one’s mental health. In this article, we will share some ways that you can improve your mental health if you live with arthritis.
See our new guide to dementia
Read about dementia and its different forms, diagnostic tests for detecting it early on, available treatments and prevention methods against it. We have included some links to local support groups and organisations for carers in the Milton Keynes, Luton and Bedfordshire area…
Anxiety: 9 questions to help spot the type of your anxiety
When you experience anxiety, it’s difficult to know exactly what’s wrong. Read how to spot the type of your anxiety and get help for it more quickly. Our article includes links to mental health support services across Luton, Milton Keynes, Bedford and Bedfordshire…
6 simple ways to get more exercise as part of your daily routine
Exercise doesn’t have to be a separate activity – it can be part of other activities through your day. Even if you don’t have time for an hour long workout every day, there are simple ways to get more physical activity each day…
Getting started with digital creativity: tips for beginners
Create better videos and photos, even if you are a beginner, with our simple tips and tricks from the experts at VEED…
Practical help in the cost of living crisis…
We are here to help you in the cost of living crisis
If you are worried about paying bills or having enough money for food and essentials then we have compiled the many different ways you can get some help.