New wellbeing course for Luton residents
Next group starts on 10th March 2021.
3 hours per week for 6 weeks.
We have helped many people improve their overall wellbeing during the pandemic across Luton and Bedfordshire.
Improve your confidence
Move closer to your goals
We’ve got new funding for our popular wellbeing course, Wellbeing Matters.
When you join this course we aim to help improve both your mental and physical wellbeing.
We will equip you with the tools to make positive changes for now and the future.
Our new wellbeing workshops will help:
- Achieve a healthy life balance
- Find opportunities for lifestyle changes
- Recognise the importance of relaxation
- Explore fears and barriers
- Produce a wellbeing action plan
To qualify for a place on this 6 week course you must live in Luton, be aged 19+ and unemployed or earning less than £16,000 per year.
Course location and dates
Group 1: Wednesday 20th January – Wednesday 24th February 2021
Group 2: Wednesday 10th March – Wednesday 14th April 2021
Group 3: Wednesday 28th April – Wednesday 2nd June 2021
Time: 10am – 1pm
Location: We are hoping that all courses will be within a face-to-face setting, subject to Covid-19 restrictions. If this is not possible, then we will deliver the course using an online platform so the course can continue without disruption. We will confirm the delivery details as soon as possible.
- Week 1: 20th Jan 2021
- Week 2: 27th Jan 2021
- Week 3: 3rd Feb 2021
- Week 4: 10th Feb 2021
- Week 5: 17th Feb 2021
- Week 6: 24th Feb 2021
- Top up week: 3rd March 2021
- Week 1: 10th March 2021
- Week 2: 17th March 2021
- Week 3: 24th March 2021
- Week 4: 31st March 2021
- Week 5: 7th April 2021
- Week 6: 14th April 2021
- Top up week: 21st April 2021
- Week 1 28th April 2021
- Week 2: 5th May 2021
- Week 3: 12th May 2021
- Week 4: 19th May 2021
- Week 5: 26th May 2021
- Week 6: 2nd June 2021
- Top up week: 9th June 2021
What you will learn
Section 1: Where am I now and where to I want to be
- Week 1: Identify the different ‘me’s’ and map your ideal life chart
- Week 2: Recognising the circle of influence exploring fears and barriers
Section 2: What can I do?
- Week 3: Identify a healthy life balance and what can positively impact e.g sleep and stress management, food nutrition
- Week 4: Recognise the importance of relaxation and different techniques you can use
Section 3: Planning for the future
- Week 5: Source opportunities for lifestyle changes
- Week 6: Produce a wellbeing action plan
- Top up: On demand
Please contact us for full details and to enrol on the course.
Chat to us about this course now…
Click the ‘Chat to us’ button below for instant help, Monday to Friday, 10am to 4pm.
Call or email us
Call the team on 01582 470 900 or email us with any questions and to book your place on the course.
Say hello to the team on our Facebook page
Visit our Facebook page, we are a friendly team and available to chat on Facebook Messenger, Monday to Friday 10am to 4pm.
We are very grateful to The European Social Fund, Luton Council and the Education & Skills Funding Agency for funding this programme.
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We are here for you…
During the new lockdown our team members are all working at home and available to help you, so please do get in contact.
Phone: 01582 470 900
WhatsApp: 07871 744157
Text us: 07871 744157
Talk to us via Facebook Messenger
Simply click the pink ‘Chat with us’ button below, open 10am to 4pm Monday to Friday.
The Disability Unit from the Cabinet Office are looking for your help to complete a survey about the barriers that disabled people face. Deadline extended to 28th February…
Read all about the support that is available to help with your mental health during this difficult time. We have compiled over 50 websites, apps, videos and services, so please do take a look…
We are breaking down the barriers to exercising at home.
For people living in Bedfordshire and Luton only.
We are breaking down the barriers and are launching an exciting package of support to help people living in Bedfordshire and Luton to exercise safely at home including:
- Free beginner-level online classes by local fitness professionals
- Join the free classes online by live video or watch pre-recorded sessions and exercise any time
- Free exercise equipment hire of items like resistance bands and balls
Free tablet computer hire and technology training for people without a smartphone, PC/Mac or tablet, so they can join the online sessions
See the new timetable for November to December 2020 including full descriptions, dates and times.
We are running free workshops on these topics and more:
Emergency First Aid*, Health and safety*, Safeguarding adults, Epilepsy awareness, Emotional freedom technique and Covid-19, Learning disabilities awareness, Autism awareness, Deaf awareness, Infection, prevention and control*, Equality and Diversity* and more.
We provide a free telephone and website service helping residents of Central Bedfordshire to access advice services both locally and across the UK. Funded by Central Bedfordshire Council.