New wellbeing course for Luton residents

3 hours per week for 6 weeks.

We have helped many people improve their overall wellbeing during the pandemic across Luton and Bedfordshire. 

Call the team on 01582 470 900 or email us to book your place.

Part funded by the European Social Fund.

Improve your confidence

Reduce stress

Move closer to your goals

We’ve got new funding for our popular wellbeing course, Wellbeing Matters.

When you join this course we aim to help improve both your mental and physical wellbeing. 

We will equip you with the tools to make positive changes for now and the future.

Our new wellbeing workshops will help:

  • Achieve a healthy life balance
  • Find opportunities for lifestyle changes
  • Recognise the importance of relaxation
  • Explore fears and barriers
  • Produce a wellbeing action plan

To qualify for a place on this 6 week course you must live in Luton, be aged 19+ and unemployed or earning less than £16,000 per year.

Course location and dates 

Joining midway through a group is totally fine, as we can help you catch up on any weeks missed.

Group 2: Wednesday 10th March – Wednesday 14th April 2021

Group 3: Wednesday 28th April – Wednesday 2nd June 2021

Time: 10am – 1pm

Location: We are hoping that all courses will be within a face-to-face setting, subject to Covid-19 restrictions. If this is not possible, then we will deliver the course using an online platform so the course can continue without disruption. We will confirm the delivery details as soon as possible.

Group 1 – This group have now completed the course

Group 2

  • Week 1: 10th March 2021
  • Week 2: 17th March 2021
  • Week 3: 24th March 2021
  • Week 4: 31st March 2021
  • Week 5: 7th April 2021
  • Week 6: 14th April 2021
  • Top up week: 21st April 2021

Joining midway through a group is totally fine, as we can help you catch up on any weeks missed.

Group 3

  • Week 1 28th April 2021
  • Week 2: 5th May 2021
  • Week 3: 12th May 2021
  • Week 4: 19th May 2021
  • Week 5: 26th May 2021
  • Week 6: 2nd June 2021
  • Top up week: 9th June 2021

What you will learn 

Section 1: Where am I now and where to I want to be

  • Week 1: Identify the different ‘me’s’ and map your ideal life chart
  • Week 2: Recognising the circle of influence exploring fears and barriers

Section 2: What can I do?

  • Week 3: Identify a healthy life balance and what can positively impact e.g sleep and stress management, food nutrition
  • Week 4: Recognise the importance of relaxation and different techniques you can use

Section 3: Planning for the future

  • Week 5: Source opportunities for lifestyle changes
  • Week 6: Produce a wellbeing action plan
  • Top up: On demand

Please contact us for full details and to enrol on the course.

Chat to us about this course now…

Click the ‘Chat to us’ button below for instant help, Monday to Friday, 10am to 4pm. 

Call or email us

Call the team on 01582 470 900 or email us with any questions and to book your place on the course. 

Say hello to the team on our Facebook page

Visit our Facebook page, we are a friendly team and available to chat on Facebook Messenger, Monday to Friday 10am to 4pm.

We are very grateful to The European Social Fund, Luton Council and the Education & Skills Funding Agency for funding this programme.

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We are here for you…

During the new lockdown our team members are all working at home and available to help you, so please do get in contact.

Phone: 01582 470 900

Email: info@drcbeds.org.uk

WhatsApp: 07871 744157

Text us: 07871 744157

Talk to us via Facebook Messenger

Instant help 

Simply click the pink ‘Chat with us’ button below, open 10am to 4pm Monday to Friday.

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