New programme starting in January 2022

Improve your wellbeing with our free programme for Luton residents

Welling Matters is a programme designed to help improve your physical and mental wellbeing:

We will be running 3 different programmes between January to July 2022, with each programme being 6-8 weeks long

Scroll down this page to see the dates each group will be starting.

Call the team on 01582 470 900 or email us to book your place.

Part funded by the European Social Fund.

Improve your confidence

Reduce stress

Move closer to your goals

When you join this programme we aim to help improve both your mental and physical wellbeing. 

We will equip you with the tools to make positive changes for now and the future.

Our new wellbeing workshops will help:

  • Achieve a healthy life balance
  • Find opportunities for lifestyle changes
  • Recognise the importance of relaxation
  • Explore fears and barriers
  • Produce a wellbeing action plan

To qualify for a place on this 6 week course you must live in Luton, be aged 19+ and unemployed or earning less than £16,000 per year.

Location and details

The programme will be running in 3 different groups between January to July 2022

Workshops will be available in a face-to-face environment, but can also be attended online through our live video stream

Each programme will be 6-8 weeks long dependent on progression

We will confirm the exact dates, time and location in December:

  • Group 1 dates – Week commencing 3rd January to week commencing 14th February 2022
  • Group 2 dates – Week commencing 21st February to week commencing 28th March 2022
  • Group 3 dates – Week commencing  25th April to week commencing 6th June 2022

What you will learn 

Section 1: Where I am now and where I want to be

  • Week 1: Identify the different ‘me’s’ and map your ideal life chart
  • Week 2: Recognising the circle of influence exploring fears and barriers

Section 2: What can I do?

  • Week 3: Identify a healthy life balance and what we can do to make a positive impact
  • Week 4: Recognise the importance of relaxation and different techniques you can use

Section 3: Planning for the future

  • Week 5: Source opportunities for lifestyle changes
  • Week 6: Produce a wellbeing action plan
  • Top-up week: Upon request

Please contact us for more information and to register your interest.

Chat to us about this course now…

Click the ‘Chat to us’ button below for instant help, Monday to Friday, 10am to 4pm. 

Call or email us

Call the team on 01582 470 900 or email us with any questions and to book your place on the course. 

Say hello to the team on our Facebook page

Visit our Facebook page, we are a friendly team and available to chat on Facebook Messenger, Monday to Friday 10am to 4pm.

Email us to register your interest and we’ll get back to you with full details

We are very grateful to The European Social Fund, Luton Council and the Education & Skills Funding Agency for funding this programme.

Share this page

Share on email
Share on facebook
Share on twitter

We are here for you…

Our team members are all working at home and available to help you, so please contact us.

Phone: 01582 470 900

Email: info@drcbeds.org.uk

WhatsApp: 07871 744157

Text us: 07871 744157

Talk to us via Facebook Messenger

Instant help 

Simply click the pink ‘Chat with us’ button below, open 10am to 4pm Monday to Friday.

The difference we make

 

Free care skills training for unpaid carers and PAs

The Disability Resource Centre is pleased to announce a new series of free care skills training workshops and online courses. Since 2017 our Care Academy has helped hundreds of local unpaid carers and PAs to learn vital skills, for free…

Read More »

We are here to help while you’re looking for a job

Choose from 5 free employment support programmes from our award-winning team…

See our new page for details

 
More free exercise classes for Bedfordshire and Luton residents

We have received new funding to provide free exercise and Yoga classes live online. We can help you with free exercise equipment hire and laptop/tablet hire too.

 
Read More »

Your open door to advice in Central Bedfordshire

AdviceCentral helps residents of Central Bedfordshire to find the best local and national advice on a wide range of topics including:

BenefitsDebt,

DisabilitiesEducation

HealthHousing,

Immigration, Employment

Legal & more

Help for carers in Luton

We offer lots of free 1-2-1 help and advice by phone, email and online meetups.

Please donate to our charity

Please consider donating to The Disability Resource Centre today so we can continue our vital services.

Skip to content