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Mental health matters: A guide, case study and local links for people living with a disability

Living with a disability can impact mental wellbeing, but it’s important to remember that mental health is just as important as physical health. Seeking support is a sign of strength, not weakness. 

Studies carried out by the charity Sense show that people with disabilities are more likely to experience mental health issues like anxiety and depression. Isolation, and daily challenges are likely triggers. Recognising these issues and prioritising mental health is important for overall wellbeing.

There are 3 things that may help you:

  1. Building a strong support network is key. This can include family, friends, healthcare professionals, and support groups. Connecting with others who understand your experiences can provide a sense of belonging and reduce loneliness. Don’t hesitate to reach out when you need support.
  2. Self care is crucial, even when it feels difficult. Take part in activities that bring joy and relaxation, such as reading, listening to music, or spending time outdoors. Regular exercise, even in small amounts, can positively impact mental wellbeing. 
  3. Therapy can also be beneficial. Many therapists specialise in working with individuals with disabilities and can provide tailored coping strategies. Cognitive Behavioural Therapy (CBT) and mindfulness-based therapies are particularly effective for managing anxiety and depression. 

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Case study

Rebecca said “At 27, I found my world engulfed by chronic depression and anxiety. The darkness was overwhelming, and there were moments when I resorted to self-harm. One of the greatest challenges was doing anything for myself and enjoying the things I once loved. It felt as though a part of me had vanished, and I was unsure how to get a hold of it all again.

I was determined not to let my mental health define me. I mustered the courage to seek help, and with time, and CBT, I soon understood that I was worthy of calm and happiness. 

The path is not always smooth; there will be ups and downs for me, but I learned that this was okay. As an avid equestrian, the phrase “getting back on the horse” became important to me on a different level. I started to prioritise my mental well being and devote time to the things that truly mattered, even if it was just one thing, such as a relaxing bath, or putting my phone away and listening to my favourite music that made me want to dance (like no one was watching).

While the journey still continues for me, I have learned to embrace the highs and lows (and how to get out of the “lows” quicker), and discover beauty in the little things. I have learned to let my partner help me, he calms and regulates me when my mind is spiralling, and has some great 2am games to distract the negativity, to allow me to sleep.

To anyone facing similar struggles, please remember that you are not alone. Seeking help is a sign of strength. Just like getting back on the horse, it takes courage to confront your challenges head-on, and believe me when I say… It’s worth it.

Healing is possible, and you deserve a life filled with joy, love, and purpose.”


 

Local mental health support services in Bedfordshire, Milton Keynes and Luton:

 

Bedfordshire Wellbeing Service offers free and confidential talking therapies and specialist support to help you feel better. 

Total Wellbeing Luton provides one-off sessions offering information and advice to give you basic understanding of various common wellbeing issues, and strategies to support you with dealing with those issues.

Milton Keynes Talking Therapies Service provides a range of interventions for people who have recently become anxious or depressed. These guided self-help interventions are delivered online and in workshops as well as on the telephone and face to face.

The NHS has a useful self-help guide that provides tips and tricks on how to improve your mental health.

In Bedfordshire and Luton, mental health services are provided by East London NHS Foundation Trust (ELFT) and in Milton Keynes by the Central and North West London NHS Foundation Trust (CNWL). They provide links to support including autism, bereavement support, crisis support, domestic abuse, eating disorders, gambling, housing, inpatient mental health, psychosis, dementia, social prescription, substance misuse and talking therapies.

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