6 steps to better self esteem
If you struggle with low self-esteem, there are ways to help build your self-confidence, so you feel good about who you are on the inside. Here are six tips to do just that…
Advice
How to use mindfulness to help your mental health
Whether you suffer from mental health problems yourself or know someone who does, it can be useful to know some ways you can use mindfulness to help your mental health.
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Enjoy a free cuppa and chat
Come along to AdviceCentral’s Mondays at Mayfield in Dunstable, from 10am-2pm every Monday. Enjoy free tea and coffee and our award-winning range of support, for disabled people and people with long term health conditions.
Improving your mental health for those living with arthritis
Arthritis adds an extra layer of complexity to an individual’s life and can take a toll on one’s mental health. In this article, we will share some ways that you can improve your mental health if you live with arthritis.
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See our new guide to dementia
Read about dementia and its different forms, diagnostic tests for detecting it early on, available treatments and prevention methods against it. We have included some links to local support groups and organisations for carers in the Milton Keynes, Luton and Bedfordshire area…
We are here to help you in the cost of living crisis
If you are worried about paying bills or having enough money for food and essentials then we have compiled the many different ways you can get some help.
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Anxiety: 9 questions to help spot the type of your anxiety
When you experience anxiety, it’s difficult to know exactly what’s wrong. Read how to spot the type of your anxiety and get help for it more quickly. Our article includes links to mental health support services across Luton, Milton Keynes, Bedford and Bedfordshire…
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Disability benefits you can apply for as a disabled person
If you’re disabled, you may be eligible for government benefits that can help with your cost of living. Our support team is here to help you to apply for disability benefits. We have specialist benefits advisors who can assist with a range of queries and help you to fill in benefits’ forms.
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Checklist to get approved for a Disabled Facilities Grant
If you’re a disabled person you may be eligible for a Disabled Facilities Grant (DFG) to help you make adaptations to your home. Read our 10 tips on how to increase your chances of getting approved for a DFG…
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Housing Benefit: Get help paying rent
Housing Benefit helps low-income households with their rent payments. Read our guide to Housing Benefit, Council Tax support, Universal Credit Special Allowance and more…