Living with a disability can impact mental wellbeing and our article highlights 3 key things that may help. Read how Rebecca ‘mustered the courage to seek help’ and is now encouraging others, saying ‘seeking help is a sign of strength’. At the end we include details and local links to mental health support services in Bedfordshire, Luton and Milton Keynes.
A change of scenery is good for us so we compiled the many excellent places to visit across Bedfordshire that are free to enter and wheelchair accessible.
Wheelchair accessible Bedfordshire: Free entry parks, houses and museums Read More »
If you struggle with low self-esteem, there are ways to help build your self-confidence, so you feel good about who you are on the inside. Here are six tips to do just that…
Whether you suffer from mental health problems yourself or know someone who does, it can be useful to know some ways you can use mindfulness to help your mental health.
How to use mindfulness to help your mental health Read More »
Arthritis adds an extra layer of complexity to an individual’s life and can take a toll on one’s mental health. In this article, we will share some ways that you can improve your mental health if you live with arthritis.
Improving your mental health for those living with arthritis Read More »
Read about dementia and its different forms, diagnostic tests for detecting it early on, available treatments and prevention methods against it. We have included some links to local support groups and organisations for carers in the Milton Keynes, Luton and Bedfordshire area…
When you experience anxiety, it’s difficult to know exactly what’s wrong. Read how to spot the type of your anxiety and get help for it more quickly. Our article includes links to mental health support services across Luton, Milton Keynes, Bedford and Bedfordshire…
Anxiety: 9 questions to help spot the type of your anxiety Read More »
Exercise doesn’t have to be a separate activity – it can be part of other activities through your day. Even if you don’t have time for an hour long workout every day, there are simple ways to get more physical activity each day…
6 simple ways to get more exercise as part of your daily routine Read More »
Create better videos and photos, even if you are a beginner, with our simple tips and tricks from the experts at VEED…
Getting started with digital creativity: tips for beginners Read More »
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Our charity is here to help you if you live in Bedfordshire, Luton, Milton Keynes and surrounding towns and villages.