6 steps to better self esteem
If you struggle with low self-esteem, there are ways to help build your self-confidence, so you feel good about who you are on the inside. Here are six tips to do just that…
Health conditions
How to use mindfulness to help your mental health
Whether you suffer from mental health problems yourself or know someone who does, it can be useful to know some ways you can use mindfulness to help your mental health.
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Improving your mental health for those living with arthritis
Arthritis adds an extra layer of complexity to an individual’s life and can take a toll on one’s mental health. In this article, we will share some ways that you can improve your mental health if you live with arthritis.
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See our new guide to dementia
Read about dementia and its different forms, diagnostic tests for detecting it early on, available treatments and prevention methods against it. We have included some links to local support groups and organisations for carers in the Milton Keynes, Luton and Bedfordshire area…
Anxiety: 9 questions to help spot the type of your anxiety
When you experience anxiety, it’s difficult to know exactly what’s wrong. Read how to spot the type of your anxiety and get help for it more quickly. Our article includes links to mental health support services across Luton, Milton Keynes, Bedford and Bedfordshire…
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10 ways to support someone with epilepsy
There are many things you can do as a friend, partner or family member of someone who has been diagnosed with epilepsy. These actions not only help that individual cope but also support them physically, mentally, and emotionally. Read 10 ways you can help a loved one manage their epilepsy …
Caring for someone with atrial fibrillation
Atrial fibrillation (AF) is a common type of irregular heartbeat. It can cause a rapid or irregular heartbeat and make your pulse feel uneven. Caring for someone with atrial fibrillation is not easy, but it can be rewarding as well. Read all about the ways to care for someone with arial fibrillation…
Stroke support: How to find help and support after having a stroke
Every year, thousands of people in the UK have a stroke. Recovery is different for each person, but with help and support from friends and family as well as specialist services, it’s possible to manage after having a stroke. There are many social activities that can help you get back into your usual routine and meet people who understand what you are going through. Here is some advice on where to find help and support after having a stroke…
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10 tips for managing type 2 diabetes
Having type 2 diabetes means your body isn’t producing enough insulin (or able to use the insulin that is produced) or can’t respond properly to insulin. Follow these 10 tips for managing this chronic condition effectively.
A quick guide to hypertension or high blood pressure
Hypertension or high blood pressure is a common condition that affects millions of adults. Read everything you need to know about hypertension. From the risk factors and symptoms to the various treatments available…
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