Ways to look after your mental wellbeing during the pandemic

The coronavirus pandemic and the national lockdown is having an affect on our mental health.

Throughout the pandemic, we have had to learn how to cope with new and changing situations.

It is important that we take things at our own pace and be kind to ourselves. Some days we may feel fine and other days we may not, but remember it is important to look after our mental health during this time.

Our partners at the Central Bedfordshire Council have created a great article. It offers some fantastic resources and can support anyone with looking after their mental health during this difficult time.

At The Disability Resource Centre, we also offer some fantastic services that can support people with their mental health:

 

Watch our gentle fitness and chair-based Yoga sessions at our YouTube channel

– Visit our YouTube channel to try out some of the exercise and Yoga classes, delivered earlier in the year by our instructors

– There are many videos to choose from, that you can watch in your own time

– Check out all of our videos and keep up to date by subscribing to our channel

See our exercise and Yoga videos at our YouTube channel.

You can always contact the friendly team at our charity some for additional support too. Our support team are here to help you Monday to Friday from 9am to 5pm.

We are here for you

Phone: 01582 470 900

Email: info@drcbeds.org.uk

New WhatsApp number: 0782 636 6477

New mobile number so you can text us: 0782 636 6477

Talk to us via Facebook Messenger

Instant help

Simply click the pink ‘Chat with us’ button below, open 10am to 4pm, Monday to Friday.

Share this page

Share on email
Share on facebook
Share on twitter

We are here for you…

Our team members are all working at home and available to help you, so please contact us.

Phone: 01582 470 900

Email: info@drcbeds.org.uk

WhatsApp: 07871 744157

Text us: 07871 744157

Talk to us via Facebook Messenger

Instant help 

Simply click the pink ‘Chat with us’ button below, open 10am to 4pm Monday to Friday.

 

Live webinars to learn more about our free Support into Employment programme

Over the next few months, we will be hosting live online webinars to promote our free Support into Employment programme. Each webinar will provide you with an introduction to The Disability Resource Centre and what you can expect should you join the programme.

 
Read More »

 

Final dates of our wellbeing course for Luton residents

The dates for our final Wellbeing Matters course are available and you can book your space today. We have helped many people improve their overall wellbeing during the pandemic across Luton and Bedfordshire. 

 
Read More »

We are here to help while you’re looking for a job

Choose from 5 free employment support programmes from our award-winning team…

See our new page for details

Your open door to advice in Central Bedfordshire

AdviceCentral helps residents of Central Bedfordshire to find the best local and national advice on a wide range of topics including:

BenefitsDebt,

DisabilitiesEducation

HealthHousing,

Immigration, Employment

Legal & more

Help for carers in Luton

We offer lots of free 1-2-1 help and advice by phone, email and online meetups.

Please donate to our charity

Please consider donating to The Disability Resource Centre today so we can continue our vital services.

Skip to content