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Lift your spirits this spring: Simple, accessible tips for everyone

Spring brings a time of warmth, inviting us to enjoy the new season blooming around us.

For many of us, spring brings opportunities to refresh our routines and find joy in the longer days ahead. However, we recognise that enjoying spring isn’t without its challenges, especially for those with disabilities. That’s why we’ve compiled a list of simple, accessible tips designed to lift your spirits this spring.

Embrace nature

 

Accessible outdoor activities

The great outdoors is a natural mood booster, and with the right resources, it’s accessible to everyone. A prime example is the new Luton Walking Maps, which detail 9 scenic and wheelchair-friendly routes through Luton’s rich history and heritage. These maps are a fantastic way to explore the outdoors at your own pace, whether you’re a resident or a visitor looking to experience the beauty of spring firsthand. We’re now offering a ‘chat and collect’ service for disability equipment and mobility aids, so enjoying the outdoors has never been easier. 

Home gardening

For those who prefer the tranquillity of their own space, starting a small garden can be incredibly rewarding. Whether it’s a windowsill herb garden or a collection of potted plants on a balcony, gardening is a therapeutic activity that can be adapted to suit any space and ability level. There are also a variety of growing spaces in Luton where you can volunteer. 

Engage in creativity

 

Arts and crafts

Spring is the perfect inspiration for creativity. Art projects not only stimulate the mind but also offer a sense of accomplishment. From painting with adaptive tools to exploring various crafts, there’s no limit to how you can express yourself creatively this season.

Music and movement

Engaging with music, whether by listening, singing, or moving, can significantly uplift your mood. Consider attending an accessible concert or participating in wheelchair dancing classes. Music apps also offer a way to create personal playlists that evoke the joy of spring.

Connect with community

 

Events and workshops

Staying connected is vital, and virtual events make it easier than ever to join in from wherever you are. Look for online classes, workshops, and events that pique your interest. There’s a wealth of options available online that cater to diverse interests and needs.

Local support groups

Finding a community of people who share similar experiences can be incredibly supportive. Local groups often organise disability-friendly activities and events that can be a great way to meet new people and enjoy shared interests this spring. We host many support group events throughout the year, including our free Diabetes Support Group.

Focus on mental and physical wellbeing

 

Mindfulness and relaxation

Incorporating mindfulness into your daily routine can help manage stress and enhance wellbeing. Simple practices like deep breathing, guided meditations, or gentle yoga can be adapted for people of all abilities and done in the comfort of your home.

Physical activity

Regular physical activity is key to mental and physical health. Adaptive sports, seated yoga, chair-based tai-chi, or even light stretching can make a significant difference in how you feel. Find what works for you and incorporate it into your spring routine.

Cultivate a positive environment at home

 

Spring cleaning for accessibility

A clutter-free and organised space can improve your mood and overall wellbeing. Consider spring cleaning as an opportunity to enhance the accessibility of your living space, making daily activities more manageable.

Decor and atmosphere

Simple changes in decor can refresh your home for spring. Adding bright colours, floral arrangements, or even seasonal scents can make your living environment more pleasant and uplifting.

Conclusion

 

Spring is a season of hope and rejuvenation, offering each of us a chance to renew our spirits and embrace the beauty around us. At The Disability Resource Centre, we encourage you to explore these accessible tips to find joy and comfort this season. Whether it’s by connecting with nature, engaging in creative activities, joining our community events, or focusing on your wellbeing, there’s something for everyone this spring.

Remember, we’re here to support you all year round. 

Get in touch

If you have any questions or you require more information, please do not hesitate to get in touch.

Phone: 01582 470 900

Email: info@drcbeds.org.uk

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The Disability Resource Centre is a registered charity that has disabled people at the centre of its decision making. They provide advice + disability equipment + free skills workshops and online courses Direct Payments + support for carers + free support for your mental health and overall wellbeing.

The charity team works with local communities to support anyone with a disability or health condition in Milton Keynes, Luton and across Bedfordshire. They are here so that disabled people and their families have somewhere to turn if they need help in any situation.

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