Spring is sprung – Let’s get into that spring feeling with the lighter and brighter days and evenings
Open every Tuesday and Wednesday
10am to 1pm
The Disability Resource Centre’s popular Wellbeing Hub is proving popular again this year at our welcoming Mayfield Road centre in Dunstable.
We’ve been helping people with advice to keep warm in the winter, while managing costs, and an whole host of wellbeing activities every week.
“It made me feel good because I was able to get out and see people as I mostly stay at home”
Our sessions provide lots of friendly wellbeing sessions, practical solutions and support in a warm, welcoming environment.
Plus there are free refreshments including free tea, free coffee and free seasonal snacks.
So come to our newly refurbished cafe-style centre, every Tuesday and Wednesday.
Our Wellbeing Hub is kindly funded by The Living Well Fund which is a partnership between BLCF and Cadent
We’re delighted to offer free weekly sessions every Tuesday and Wednesday. These friendly gatherings are designed to help local residents discover practical ways to stay warm and manage energy costs during the winter months and help improve their overall wellbeing throughout the year.
Last year’s hub proved to be more than just a learning space – it became a wonderful community meeting point where people shared their experiences and discoveries.
“Just being able to get out and see people and it really helps that it’s free”
Participants told us they learned valuable money-saving techniques they’d never considered before, and the best part was how simple these methods were to put into practice at home. Many participants went on to share these tips with their friends and family, creating a ripple effect of support throughout our community.
“The staff have been very helpful and friendly”
With energy prices expected to remain high in 2025, knowing how to keep warm while managing costs has never been more important. Our sessions provide practical solutions and support in a warm, welcoming environment where everyone can learn together.
Wellbeing Hub – Activity Calendar
April 2025
Tuesday 1st April 2025 and Wednesday 2nd April 2025
Soup on Tuesday is homemade carrot and coriander.
Soup on Wednesday is homemade sweet potato and coconut. | We’ll be getting all creative and putting our stamp on it with two arts and crafts sessions this week all about journaling.
People choose to journal for a variety of reasons, including emotional release, personal growth, problem-solving, creativity enhancement, stress reduction and memory preservation. There are no strict rules for journaling. Everyone can tailor their approach to suit their own needs and preferences. Some common journaling styles include gratitude journals, dream journals, bullet journals, reflective journals, art journals, nature journals; each offering a unique way to capture different aspects of life. |
Tuesday 8th April 2025
Soup on Tuesday is homemade zucchini soup.
| David Lynch from Bedfordshire Fire and Rescue will be running a session for our Wellbeing Hub. David is our Area Community Safety Officer. |
Wednesday 9th April 2025
Soup on Wednesday is homemade Indian chickpea and vegetable. | Building and painting your very own bird house feeder. |
Tuesday 15th April 2025
Soup on Tuesday is homemade herby broccoli and pea. | Film Matinee – A short film for all the enjoy. This is a change to the original timetable. Sue Valentine will now be running her music session on 29th April. |
Wednesday 16th April 2025
Soup on Wednesday is homemade butternut squash.
| Relaxation and meditation with Maggie Kennedy, qualified in alternative therapies. |
Tuesday 22nd April 2025
Spring cream tea and scones.
| Boost your income using legitimate ways to earn extra money, whether selling your items, working from home or using the web. |
Wednesday 23rd April 2025
Spring cream tea and scones. | Boost your income using legitimate ways to earn extra money, whether selling your items, working from home or using the web. |
Tuesday 29th April 2025
Spring cream tea and scones. | Music with Sue Valentine, who’s an experienced tutor, Sue will bring her keyboard along and will play several pieces of music. She’ll be encouraging good vibes and positive mental health, all with the power of music and song.
|
Wednesday 30th April 2025
Spring cream tea and scones. | David Lynch from Bedfordshire Fire and Rescue will be running a session for our Wellbeing Hub. David is our Area Community Safety Officer. |
“I’m improving my confidence through conversations and meeting new members”
“Undertaking activities so I can keep my mind active”
“It’s great socialising and great information provided”
“Getting to meet other members and having a chat with Maria”
“Delicious soup”
“Lovely and warm venue”
Spaces are limited so please book your place today
Phone: 01582 470 900
Email: info@drcbeds.org.uk
Winter Warm and Wellbeing Hub location: The Disability Resource Centre, Mayfield Centre, Unit 4 Mayfield Road, Dunstable, LU5 4AP.
The Disability Resource Centre is an award-winning charity
Browse our website for advice , free skills workshops and online courses, Direct Payments, support for carers & more.
We support disabled people, carers and people with long term health conditions in Milton Keynes, Luton and across Bedfordshire. We are here to help, so you have somewhere to turn if you need help in any situation.
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